Presence in Potent Times
Embodiment | Empathy | Engagement
Blend the science of self-regulation with wisdom from the yogic traditions to maximize the potential for each day. In this course we will work with the physical body and breathing, thought and perception, and connecting with core aspects of being. Group classes will combine movement, guided meditation, reflective practices and opportunities to harness intentional outcomes.
Mondays | 5:30-7p
october 13th - november 17th
Curious? Join a free intro class
Monday 9/29 | 5:30-7p
* Receive a refresher on the science of self-regulation and how it relates to embodiment & energy management
* Be introduced to the Koshas - a map of our human experience - and the connection with purpose
* Be prepared for gentle movement, breath work and reflective practices
* Experience what to expect from each class and a gain a preview of the course
Folks are encouraged to attend who have already registered Presence in Potent Times, as well as those who would like an overview before committing for the full 6-weeks.
What to expect in Intro course ?
Who is this course for?
* People who strive to be a catalyst for creativity and change
* People interested in refining routines to optimize energy every day
* People working with a sense of purpose who want to polish their process
Through the lens of the Koshas participants will explore where there is static in the system and steps to shift daily use of energy toward a more equanimous self. Working from a place of purpose, this course will offer strategies to strengthen pathways of intentional embodiment, deepen the capacity for empathy, and provide tools to stay engaged as a potent presence. Each week will focus on different aspects of our human experience:
10.13 | Embodiment and Intention
10.20 | Time and States of Being
10.27 | Perception & Managing Energy
11.03 | Wisdom and Experience
11.10 | Signature of Self
11.17 | Integration
What will the 6- week course offer?
the model of the Koshas
What’s included in 6-weeks?
Six 90-minute classes in-person
Practices and exercises linking each week
A downloadable digital workbook
Hosted at the beautiful
Bohemiam Oasis Healing Center
1956 Atwood Avenue
Your Investment
$225 if registered by 10.1
$275 until class fills
Space is limited | Register today