Presence in Potent Times

Embodiment | Empathy | Engagement

Blend the science of self-regulation with wisdom from the yogic traditions to increase your capacity for in everyday living and to maximize the potential of each day. In this course we will work with the physical body and breathing, thought and perception, and connecting with core aspects of being. Group classes will combine movement, guided meditation, reflective practices and opportunities to harness intentional outcomes. 

Through the lens of the Koshas participants will explore where there is “static” in the system and steps to shift patterns of energy toward desired outcomes.

What’s included in 6-weeks?

* Six 90-minute classes in real time
* Practices and exercises linking week to week
* A downloadable, digital workbook 
* A 1- hour virtual or personal session to shape your experience

Mondays | 6-7:30p
october 13th - november 17th

Free Introductory Class | Monday 9/2