WELLNESS COACHING
Weekly Drop-In Yoga
Wednesdays | 4-5p
Weekly drop-in classes offer a low sensory experience to bathe the aging and changing body with well-sequenced yoga postures meant to minimize stress on the knees, hips, shoulders, and spine. Tapping strength, mobility, and tranquility is the foundation for each class. Hosted at Bohemian Oasis Healing Center, this class is offered at a sliding fee from $10-25 - cash or Venmo payments accepted. Class begins at 4pm - please arrive between 3:45-4:00pm - no late arrivals, please.
Individual Support
by appointment
Individual support offers an opportunity to fine tune awareness movement, perceptions, and energy. Individual support can be used to increase motivation, support changing conditions or to fine-tune a personal practice.
Presence in Potent Times
Course begins January 2027
Blend the science of self regulation with the wisdom of yogic traditions in this 6-part series designed to provide a framework to harness potential and make meaningful changes. Course combines opportunities meet in person for focus on physical engagement, breath awareness, cultivating thought to support purpose and uncovering a signature of Self. Support will be provided in the spaces between.
.
Wellness Educator
For decades, I’ve been integrating wisdom from the yoga traditions with the science of self-regulation in carefully curated classes, courses, and individual instruction. Inspired by models that uplift community well-being, I’m committed to designing safe spaces for folks who seek an earnest relationship with mind, body and other aspects of being.
Guided by the natural world and time-tested teachings - the mothers, poets, musicians, trees & other wisdom keepers - I seek to build a deeper relationship to the sensual body, fostering compassion and connection. For over 30 years, a dedicated yoga & meditation practice has helped me to harness potential, navigate losses and to express self as an authentic being.
I live as an undaunted, compassionate presence and offer tools to navigate ingenuity and creativity while staying grounded and present.