2026- 2027 Programs
Pratyahara | Postural Yoga
WEDNESDAYs | 4-5 pm
new class!
A low sensory experience to bathe the aging and changing body with well-sequenced yoga postures meant to minimize stress on the knees, hips, shoulders, and spine. Tapping strength, mobility, and tranquility is the foundation for each class. Hosted at Bohemian Oasis Healing Center, this class is offered at a sliding fee from $10-25 - cash or Venmo payments accepted. Class begins at 4pm - please arrive between 3:45-4:00pm - no late arrivals, please.
A bit about our host Bohemian Oasis Healing Center
Located at the heart of Madison’s east side in Schenk’s Corners, guests will arrive to a gentle engagement of the senses. Slide your shoes off at the door, grab some slippers, and come quietly into the “sanctuary.” Bohemian Oasis also offers massage, facials, and private sauna rental.
Bohemian Oasis has blocks, bolsters, and blankets available for public use - please bring your own yoga mat.
Water and tea service is available - please bring any other comfort items for classes.
FREE Introductory Class
PRESENCE IN PORTENT TIMES
Date TBA - Fall or 2026
Yoga Postures are the gateway for means to harness energy and the traditions suggest the tools available are numerous.
Presence in Potent Times
FULL SIX MONTH COURSE
Begins FALL of 2026
Blend the science of self regulation with the wisdom of yogic traditions in this 6-week series designed to fortify the pathways optimizing the outcomes of each day. Over six month we’ll meet in person to focus on physical engagement, breath awareness, cultivating thought to support purpose and uncovering a signature of Self. Group classes are a deep dive into the connection between mind, body and other aspects of being. Support will be provided in the spaces between.
Wellness Educator
For decades, I’ve been integrating wisdom from the yoga traditions with the science of self-regulation in carefully curated classes, courses, and individual instruction. Inspired by models that uplift community well-being, I’m committed to designing safe spaces for folks who seek an earnest relationship with mind, body and other aspects of being.
Guided by the natural world and time-tested teachings - the mothers, poets, musicians, trees & other wisdom keepers - I seek to build a deeper relationship to the sensual body, fostering compassion and connection. For over 30 years, a dedicated yoga & meditation practice has helped me to harness potential, navigate losses and to express self as an authentic being.
I live as an undaunted, compassionate presence and offer tools to navigate ingenuity and creativity while staying grounded and present.